Impressive Health Benefits of Kalonji (Nigella Seeds)
Packed with Antioxidants. …
May Lower Cholesterol. …
Could Have Cancer-Fighting Properties. …
Can Help Kill off Bacteria. …
May Alleviate Inflammation. …
Could Help Protect the Liver. …
Can Aid in Blood Sugar …
May Prevent Stomach Ulcers.
Nutrition Facts
| Amount Per 1 tsp, whole (2 g) 1 tbsp, whole (5.8 g) 100 grams 100 grams | |
| Calories 345 | |
| % Daily Value* | |
| Total Fat 15 g | 23% |
| Saturated fat 0.5 g | 2% |
| Polyunsaturated fat 1.7 g | |
| Monounsaturated fat 10 g | |
| Cholesterol 0 mg | 0% |
| Sodium 88 mg | 3% |
| Potassium 1,694 mg | 48% |
| Total Carbohydrate 52 g | 17% |
| Dietary fiber 40 g | 160% |
| Protein 16 g | 32% |
| Vitamin A | 2% | Vitamin C | 35% |
| Calcium | 119% | Iron | 102% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Cobalamin | 0% | Magnesium | 96% |
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